Vitamins for male strength and potential

what vitamins are needed for male potency

The health of any person, including potentially, directly depends on what type of food a person eats and what nutrients accompany it into the body. Often, problems with sexual performance arise with the onset of vitamin deficiency or over time, that is, depending on the age of the man who has reached. Such problems affect not only the physical, but also the psychological health of a person.

What affects masculine strength

The weakening of men's health may depend on psychology (depression, stress, etc. ) and physiology. Let's consider the main cause of male discomfort:

  • Age. Male hormones begin to be produced less intensively on average after 50 years.
  • Bad habits. Alcohol, smoking and drugs affect potency.
  • Heart disease.
  • Pressure increases.
  • Diabetes mellitus.
  • Some drugs.
  • Nerve-related diseases.
  • Stress, tired.
  • Lack of physical activity. If a person moves a little, the blood circulation in the pelvic area decreases, which causes a decrease in male strength.
  • Lack of sleep. Testosterone production depends on the restoration of body strength, which occurs right during sleep.
  • Diseases associated with the genitourinary system.
  • Food. Various diseases can be caused by a lack of carbohydrates, fats or proteins.


This micro element is needed for all representatives of the strong half of humanity. This increases the potential and prevention of good prostatitis. Zinc has a beneficial effect on sperm levels, which is important for those who are planning a baby. It is found in food products such as: fish, wheat bran, seafood, nuts, garlic, egg yolks.


This trace element, as before, has a positive effect on male strength function, increases potency and is actively involved in testosterone production. Selenium can also improve sperm quality, which means it is used in the treatment and prevention of infertility. Available in: Tomatoes, Corn, Eggs, Rai Rai, and Seafood.

Vitamin C

The beneficial effect of this vitamin on men's strength lies in the fact that it improves blood circulation. This is what influences the strengthening of male genital function. Vitamin C is also actively involved in testosterone production and helps in the prevention of diseases such as prostatitis. It is found in foods such as: citrus fruits, green onions, parsley, carrots and cabbage.

Vitamin E

Affects blood circulation in the body, therefore it is necessary to potentially. Available in foods such as oil, egg yolks, celery, and green onions.

Group B

They can increase the production of male sex hormones, and also have a positive effect on potency. Contained in: Dairy products, nuts, carrots and fish.

Vitamin D

It acts on testosterone and also has a beneficial effect on sexual desire. You can get it in dairy products and fish oil.

Synthetic setup

On the shelves of pharmacies you can find a large number of drugs designed to strengthen the strength of men. Advantages of these drugs:

  • Affects sexual desire and sexual intercourse.
  • This medicine can be used at the right time for a man.
  • Such drugs can be used for a long time, because addiction to them does not appear.
  • The effects of this technique last a long time.

Before choosing a drug to buy, consult a specialist, as each name has its own indications, dosage and contraindications. The latter include heart disease and diabetes. Also, a doctor's consultation is required if you are taking other medications.

All drugs to increase male strength have about the same algorithm of action, but differ in composition and time they affect the body.

Natural remedies

They are conventionally divided into 2 groups: accepted by the course and applied at specific times. They have a positive effect on the whole body, as a result the potential also increases. The most common components of the drug are:

vitamins in products for male potency
  • Ginseng Root.It has a positive effect on the whole body and is able to rejuvenate it.
  • Horse Horse.Able to increase sexual drive and stamina. This is common in recipes from Eastern countries.
  • The pen.Also called "red root". It acts to increase male potency and helps in the treatment of diseases of the reproductive system.
  • Deer horn.Has the ability to improve sexual performance, and also has a refreshing effect.
  • Dwarf palm extract.Has a good effect on the whole body's hormonal system.
  • Halia.Able to stimulate testosterone production.

To choose the right medication, a man needs to contact a specialist who will analyze the specific case and give recommendations.