Ways to increase the potential of men at home

causes of decreased potential in men

Almost every man faces sexual failure in his life. And erectile dysfunction and decreased libido are not always observed in old age. Today, problems with potential "younger" and more common at the age of 35-30 and even at the age of 25 years.

It is rare for a man to see a specialist at the first alarming symptom, relying on his own medication or hoping it will all go away on its own. This leads to deterioration of health, the development of pathological changes in the tissues and many complications. Let us consider all the options on how to increase the potential quickly at home without health risks and with maximum long-term effects.

Why is the potential declining?

Potential is a combination of many factors, including a man's attraction to a woman, his ability to have long-lasting and high-quality sexual intercourse, to enjoy intimate relationships with a partner.

As a rule, the peak of male sexual activity falls at 16-30 years. After 45-50 years, the decline in natural potency begins, but at the same time, men are able to enjoy sex, maintain fertility and have sexual intercourse several times a week (or more often) after 70-80 years.

You can increase the potential at home when you understand exactly what is causing the decline and take all steps to eliminate the situation. And only an expert can identify this factor or a combination of 2-3 reasons after a thorough examination.

Freely, can only make assumptions, which according to statistics, are not always correct. Doctors consider the most common cause for decreased potential:

ways to increase male potential
  • sedentary lifestyle, leading to various diseases and stagnant processes in the small pelvis;
  • stress, overwork, depression, lack of sleep and rest, often found in the rhythm of modern life;
  • poor family and work environment, lack of self-confidence;
  • acute and chronic diseases - prostatitis, diabetes mellitus, vascular atherosclerosis, stroke and others;
  • taking medications, including medications to normalize blood pressure and hormone medications;
  • unbalanced diet and bad habits.

If you are now thinking of answers to the question of how to restore potential at home, start by transforming your lifestyle into a healthy and active lifestyle. The proposal seems shallow, but a small step in this direction will give the first visible results after a few weeks.

But do not expect immediate results. For example, after quitting smoking with the experience of this 5-10 year bad habit, his body recovered only six months later.

Techniques to increase potential at home

There are many different ways to increase the potential of men at home, but not all are safe and effective. You should see a doctor immediately if, in conjunction with erectile dysfunction and libido, you experience such disturbing symptoms as:

  • pain during urination and ejaculation;
  • impurities of blood or pus in semen and urine;
  • severe pain in genitals and lower abdomen;
  • urinary disorders;
  • odor of urine, semen and other unpleasant secretions from the urethra;
  • the presence of redness on the genitals, boils and wounds on the genitals.

These symptoms may indicate a serious illness that requires immediate diagnosis and treatment. So, get rid of all doubts and doubts, get medical help.

Usually andrologists, urologists, neurologists help solve "male" problems, but sometimes it is also necessary to consult a cardiologist, endocrinologist, psychologist and other doctors.

In other cases, the potential increase in the home quickly and for a long time is possible with the following methods:

  • intake of synthetics and natural preparations, supplements, vitamin and mineral complexes;
  • use of folk recipes to increase potential at home;
  • do special exercises;
  • procedures to harden and strengthen the immune system;
  • balanced diet.

Preparations to increase potential

drugs to increase male potency

All preparations to increase the potential at home today can be purchased at a pharmacy or ordered on the Internet. Most of these do not require expert prescriptions.

But this does not mean you can choose drugs, as each has its own contraindications and application features.

All drugs to solve men's problems can be divided into several large groups:

  1. Erectile stimulators derived from synthetics.A special feature of the fund is its quick action, but with additional stimulus. This drug has many contraindications and possible side effects, which is why it is not suitable for everyone. Therefore, doctors say that such drugs help increase potency at home quickly, but are often unsafe.
  2. Homeopathic remedies and supplements.Their peculiarities are mild action, minimum contraindications and possible complications after administration, good effect on the whole body and natural composition. But supplements do not have proven effectiveness and affect each organism in its own way and do not always give the desired effect.
  3. Vitamin-mineral complexes and immunostimulants.These funds must be selected together with a specialist if the male body is weak and needs support. The potential effects of treatment at home can be seen only after 2-3 months, if the person follows all the recommendations of the specialist.
  4. Drugs that act as a cause of erectile dysfunction.These include antispasmodics, which improve blood circulation and sedation. In each case, the drug is chosen the most suitable for men. For some people, it is enough to take valerian in drops or pills, and sometimes other powerful sedatives to solve problems with sleep and erections.

Do not decide on how to increase your self-potential at home quickly, even if you feel that the reason is fatigue and nervous tension. But first, reconsider your lifestyle. And if in a week or two you do not see a positive change in sex, go to the doctor.

Folk recipes

Today, there are many popular recipes to increase the potential at home, which came to us from ancient times and are still popular. Among them should be noted:

  1. Application of tinctures and decoctions of herbs, rhizomes and other plant parts.Cordyceps mushrooms, ginseng root, calamus, ginger, St. John's wort. John's wort, motherwort, hawthorn and some other medicinal herbs are considered very effective.
  2. The use of products at home that increase the potential of men.To restore libido and prolonged erection, experts recommend including all aphrodisiacs in your diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood. Especially doctors recommend eating a mixture of vitamins, for example, honey with nuts, and onions with garlic, which is considered the best immune stimulant.
  3. Indigenous folk remedies to increase potential at home.This includes inserting mustard plaster into the foot, which, according to traditional healers, increases blood flow to the penis and testicles. Other recipes include rubbing the genitals with ice cubes, bathing with soda or bay leaf, microclimate with soda and a decoction of medicinal herbs. But all these methods do not have clinically proven effectiveness and are not safe. For example, ice can cause inflammation, hypothermia, impaired blood flow, and many other problems.

Hardening exercises and procedures

exercise to increase potential

Another group of effective methods to increase potency at home is to train the pelvic, hip and anal muscles, as well as hardening procedures. They help improve blood circulation, speed up the elimination of toxins and all metabolic processes, contrast baths, watering and rubbing with cold water, swimming in the open air and in swimming pools, as well as many other water procedures. But remember that hardening has contraindications.

Baths, saunas, sun and air baths will also help strengthen the immune system, making a man stronger and more resilient, improving the function of all organs and systems, including hormones. You just have to know that everything is fine in moderation and listening to your body.

There are also special exercises to increase potential at home. All of them use the anal and pelvic floor muscles, which contribute to better and longer sexual intercourse, increased sensation during intercourse, and normalization of blood circulation.

You need to start training with the simplest exercise, gradually increasing the load and complexity. You should not attempt to break the record. The main thing is to slowly and carefully head towards your goal, regularly doing the selected complex and adding it.


Now you know the many ways to increase potential at home. But do not assume that the medication or other method you choose will bring quick and long-term results if you continue to lead a normal lifestyle.

Only an integrated approach and taking care of your body will give the desired effect, helping you always experience desire and pleasure in intimacy, regardless of age.