For each and every man is important to have a good potency at any age. However, few people think about what you need the young people to follow the rules of a healthy diet, do sports, become less nervous, and to carry out prevention of diseases of the urinary system, in order to enjoy the sex act in the 50's and even 60 years of age or older. It is considered that after the age of 30 slows down the production of testosterone at this age, both men and women are necessary to improve potency.
This affects the power output
Before you can start to improve the power output, it is necessary to eliminate the factors that cause the reduction. If you do not do this, for the reception of the medicines, and the use of the tools of folk medicine, it will give only a temporary effect. This affects the output:
- Is the alcohol. In youth after the consumption of alcoholic beverages is celebrated, and the gain of erection, at the end of 40 years, and the situation is just the opposite. Alcohol leads to a loss of sexual desire. And the more and more you drink, the man, the sooner you can come to the impotence.
- With the nicotine. Smoking man, you are in the area of risk in the initial prescription. According to the research, a pack of cigarettes a day leads to erectile dysfunction (ed) in over 70% of the cases, and male infertility comes in at 80%. And the more you smoke it, a man is, the more difficult it becomes to comply with one's duty in the marriage. The reason lies in the fact that the substances contained in the cigarettes, which have the property of accumulating in the tissues, leading to blockage of the blood vessels, which impairs the circulation of the blood. And it is the poor circulation of blood — one of the reasons for the decrease in the output power.
- Low physical activity or lack of exercise. Sedentary work and a sedentary lifestyle leads to stagnation in the pelvis, a reduction of the tonus of the vascular and muscular apparatus. And it gets worse with the power, and it is the cause of many diseases of the male genital.
- Poor levels of nutrition. The poor performance is more common in men than feeding for products in general and prefer a quick snack. The abuse of animal fat leads to atherosclerosis — the clogging of the vessels in the cholesterol on the signs. And it gets worse the circulation of the blood, causing the suffering in the first place, and in the prostate gland.
- Those with chronic diseases. Many of the pathologies leading to a decrease in the output power. For example, high blood pressure, and diabetes.
- For the reception of certain drugs. Some of the drugs are degraded seriously with the working of the organs to the body. These include the anti-anxiety, anti-depressants, water pills (diuretics). The power gets worse over the intake of the tablets.
- Is the stress. A low level of stress causes a host of health problems. And the men of power, he suffers as well. This is due to the stress on the families, it is often the case they were not satisfied with their sex lives.
How to increase the power in the house
There are a variety of techniques in order to improve potency in men. He said:
- the purchase of medicines and means of folk medicine;
- and medical gymnastics;
- the type of massage;
- food that is healthy.
Please observe a few simple rules to restore the power
- Well, you are sleeping. For the rest of your body to produce testosterone and melanin. Its maximum concentration occurs in the early morning, and, therefore, healthy men, and then wake up to a good erection.
- You start to move around more. To practice any kind of sport, in order to stimulate the body's production of sex hormones.
- Feed. Make a rule of eating it 4 or 5 times a day, and avoiding snacks and fast-fudami. The better to satisfy the hunger of a fruit, a vegetable, or nuts.
If you have a disease of the urinary system, and then start your treatment.
Products in order to improve the power
The intake of some product, improves sexual activity in men.
In the stomach of a camel
This product is no longer acting in that is worse than the drugs, but it does not have adverse side effects. If you take the stomach of a camel is very hard, yes, and the price is very high. However, if you're lucky enough to find it and buy it, then you can be sure that after the consumption of the product, erections are going strong and long. It is true, the effect is temporary, the biggest problem is not to eradicate it. The camel's stomach, when consumed in the form of dried, and the preparation of a base for the customization. - Cooking is easy:
- Take 100 grams of cured, of the stomach, and pour 500 ml of vodka or diluted alcohol.
- Place the food in the bowl of the glass, with a thick one.
- Leave the tool in the fermentation, in a cool, dark place for up to 2 weeks.
Take tincture need 1 tbsp a day, 1 time before a sexual intercourse.
The oysters according to
The oysters are as rich in vitamins and minerals. They are designed to stimulate the work of the male sex organ, and the saturation of the body's amino acids, which are indispensable. If you have at least 1 day a week to eat oysters, according to you, then you can forget about all the problems with the power. With the deal, with the goal of eating oysters are the next best to raw. When the heat treatment, they lose the greater part of the transports, and useful properties. And in order to improve the taste of the product, sprinkle it with lemon juice.
The use of large quantities of shellfish could lead to health problems because of the bacteria in the cheese product.
This fish is also rich in vitamins and minerals. It also contains zinc, necessary for the male body. It is also present in the protein, and stimulate the production of testosterone. Scientists have proven that the men's is worth to consume the sole, to improve the potency and treatment of diseases of the urinary system. To save the maximum number of nutrients for the fish you need to cook, steam, boil, stew, or bake until you are ready to go, but it's not peredereeva.
A man can give to the plants. And the diet you need to be a member of the asparagus. It is a useful vegetable, with which they are in the vitamins A, e and group b, But it is particularly important that the availability of zinc, and the balance of the protein. All of these substances are necessary for the human to enhance the potency. It is advisable to consume fresh asparagus. But this plant you can be a part of other courses. The important thing is not to expose it to a heat treatment of 15 minutes.
On useful in the transport and properties of avocado, as it is well-known for several centuries to come. The aztecs used it in food, to improve the potency and treatment of diseases of the male. Modern scientists confirmed that the regular consumption of avocados helps the production of testosterone to restore erectile function.
Also, in order to improve and maintain the power, you need to eat the following foods:
- in the flesh.
- the varieties of oily fish;
- fennel, and parsley;
All the products are listed to help you to normalize the erectile function and, in general, will have a positive impact on the work of the organisation.
Physical exercise to improve the power
To enhance the power of pets in the home can be a complex exercise, it is also useful for the men and women of all ages. Make a dressing for the gym, daily needs, gradually increasing in intensity.
- Exercise Is The Kegel. Is the breathing to stretch the muscles of the perineum, and stay in this position for about 10 seconds and then relax. With each day that passes, the duration of the year, is expected to increase to more than 5 seconds. Breathe in during the lowering of the muscle, have increased very slowly, making gentle breaths in and out. Repeat 10 to 20 times. The number of daily boardings is not more than 2.
- The rotation of the pelvis. What to do: stand up straight with your legs a little bit in order. Rotate the pelvis on all sides, taking care to make the eight. The length is a 1-to 3-minute day-to-day to the increase.
- Walking on the bottom. Sit on the floor, standing up, just pull up to the front. Moving to the bottom, go a few feet forward and then both back on.
- The lifting of the legs. Lie down on your back, raise your legs first and then slip them in the back of my head as far as possible. It happens, as you've done with the laptop. Press and hold in this position for about 10 seconds. When there is pain, go back to your original position.
- Of the boat. Lie on your stomach, arms and legs outstretched. Simultaneously, lift your legs and hold the position for 3 to 4 seconds. Repeat 10 times.
- The elevation of the pelvis. Lie down on the floor, her legs folded on her lap, his arms stretched along the body. Lift is increased slowly, the taz has a maximum height, hold the position for 10 seconds and then lower slowly increased to the bowl on the floor. The number-of-approaches — for 10.
- Lifting up on her knees. Stand up straight, with your hands on your hips. Bend one leg at the knee and lift it as high as possible, reaching out to touch his shoulder. Repeat the exercise with the other leg. The number-of-approaches-10-in each of them.
- On the bike ride. Lie down on your back with your legs bent at the knees.. Stand up to them and started to pedal the imaginary bike. Continue the exercise until you can hold the limbs in a state of bliss.
- Wood. Lie down on your back and lift your legs up, keeping them in an upright position. For your convenience, you can keep it on the lower part of the back of the hands.
- The back squat. They are very useful for the male urinary system. Do it 15 to 20 times in order to normalize the circulation of blood in the pelvis.
- On the conveyor belt. Get down on the ground, which is based on bent at the elbow to the hand. Lift your body on to the second point of the steel to myski. The body should be taken in a strict horizontal position. Keep the bar for about 15 seconds, and then every day, increasing the time to 5 seconds.
Home remedies to improve power
Also, in order to improve the power output, you may wish to turn to alternative medicine. It provides many effective and safe for the revenue, the goal of which is to restore the erectile function. A natural way to increase the power consumption of the regular coffee. The important thing is not to abuse it, and drink it on a day to 1-2 glasses. The drink prepared from grain, and not for the use of the instant product, the use of which is much smaller.
Pharmacy, you you you you you can buy it ready made, a tincture of siberian ginseng or ginseng. Take them out of you need it: on the first day, instil 2 drops in a glass of water and drink it. In the second one — day, 3 drops the third of 4 drops, and so on for months, increasing the dosage. This is a way to increase your power, it is contraindicated in people with heart disease, and high blood pressure.
The stimulation of the blood circulation in your pelvis and take baths in the background. To do this, pour it in a bowl of cold water and another for hot. Alternately, at intervals of 20 seconds, immerse yourself in them. The end should always be in the cold water. To get the effect of a snapshot, and then add the water and the broth to the base of the leaves of the laurel. Once a week, in the imagine of a relaxing. To do this, fill up a bath tub of warm water, add the juice of camomile, or of a leaf of bay leaves and soak in water for 30 minutes. As a nice complement to plug in aroma lamp and relaxing music. The food fund to enhance the power, refer to herbal infusions, and soups and stews. Here are a few of the recipes:
- In a cup add 5 teaspoons of dry dubrovnik. Pour a cup of boiling water and leave for 4 hours. After the strain, divided into two doses, and drink it.
- In a thermos bottle to fall asleep about 20 grams of the crushed roots calamus and pour in a cup of boiling water. Push the lid closed for at least 8 hours. Ready, strain the infusion and take a tablespoon three times a day for 15 minutes before eating a meal.
- Crush the seed of the nettle, and then add a teaspoon of honey or 200 ml of wine. Make each and every day, 30 minutes before you go to bed.
- A tablespoon or so of celery seed pour 400 ml of boiling water and insist 8 hours. Take it three times a day with a spoonful of the soup.
- Dump a pound of garlic, minced 3 quarts of water. Put it in a dark, cool, seat-of-month, daily, awesome. Take it after you stretch it out with a tablespoon or so a day.
- For high-power work, natural, and useful life. For this reason, the mix of the honey and the shredded nuts. Eat a teaspoon after each meal.
When you choose drugs, make sure you consider that if you have an allergy to grass, using the the greater part of the plants is not possible.
Massage if you want to increase the power of the
The massage of the prostate gland
Independent to perform the massage of the prostate is quite difficult. But if you get used to the first one, is all it takes 5-7 sessions to give back to man the joy of sex life. How it's done:
- The man gets up from his knees.
- Massage therapist, place a sterile medical glove, lubricates the index finger in the petroleum jelly.
- The index finger is inserted into the rectum, carefully, without any sudden movements.
- The finger is made to easy the pressure on the area of the prostate gland for 1 to 2 minutes. The selection of fluid from the urethra is a sign of a correctly is the completion of the massage.
The duration of each session is increased. If a man does not experience the unpleasant sensations, and the duration of the massage is up to about 5 minutes.
Physical therapy, massage therapy
The enhanced potency observed in the men, who began to massage the points to be biologically active. Where they are located, can be seen in the photo.
During the massage, you will need to press gently on the spots, which results in the finger using a movement known as the circular of the, in order not to change the position. If done correctly, the effect will immediately (except as to the receipt of a pill.
- In a timely manner, for the point of explaining and talking about diseases of the human genito-urinary sphere. The common candidiasis can lead to a loss of sexual desire and erectile dysfunction.
- Avoid alcohol and cigarettes. If you drink alcohol to help you relax, then this should preferably be done in a good-quality red wine. On the day, allowed to drink from a cup. And here is one of the cigarettes that you will have to give it up completely, so to keep the power for years to come.
- Exercises of the active life-style. If you have a sedentary work, so instead of the elevator, take the stairs, walk out, come out, close to public transport, or, at the very least, walk a couple of bus stops up to the house. At the end of the week, not necessarily, take in the nature.
- Use barrier methods of birth control, if you doubt your partner. Always stand up for yourself in a condom to avoid contracting a sexually transmitted disease.
- Take care of your crotch up against the cold. In the winter, wear it with pants and thermal underwear, to avoid the hypothermia of organs in the body.
- For the Season, and the strengthening of the it can increase the immunity. When a decline in the immune system of the body becomes an open-to-the pathogens that cause a range of diseases.
- Feed. The quality of the food is balanced will help to maintain the output power even at an advanced age.
Keep in mind that the power rating is a lot easier to keep, than, later, to return the lost function.