The Top 8 of the products to increase testosterone in men

The products of the food, sometimes it doesn't act any worse than a shower of many vitamins and drugs. It has been proven that repeated academic studies.

In recent times, these practitioners were given a new piece of information regarding products that you will be helpful to the men. The scientists, during the course of the experiment, they found that the food can help to improve testosterone levels. This hormone plays an important role in the whole muscle mass, sexual skills. It also has a positive effect on the bone tissue.

The Top products to boost testosterone

The food
  1. Oysters
  2. The fruits of the sea-leading among other to the zinc content. A chemical which is improves the quality of sperm and sexual function. For men, it is dangerous to a zinc deficiency. The deficiency of the substance or the threat of sexual, erectile, and a promotional amount of testosterone.

  3. Ginger
  4. According to the survey, and the ginger in the diet to improve male potency. If you use it every day, the amount of the hormone increases to 17-18%. Ginger root can be added to juices, salads, or tea.

  5. Soy milk
  6. The product is rich in vitamin D, which helps maintain normal testosterone levels in the body. Not the least useful, milk, vegetable with almonds, flaxseed, or soybean. A large number of vitamin D contained in mushrooms.

  7. Leafy green vegetables
  8. Green leafy vegetables are full of magnesium. It's a mineral, it relieves nervous tension and is beneficial to sexual function in men. They are used to yourself every day to eat a big plate of salad, on the grounds that it is a whole plate of vegetables: cabbage, lettuce, arugula, spinach, parsley, cilantro.

  9. Fish oil, fatty acids and fatty varieties of fish
  10. These foods are rich in Omega-3 fatty acids. They will not only improve the health of the heart and blood vessels, but also to contribute to the development of the male sex hormone. They are very useful, especially for herring, capelin, sardines,trout or mackerel.

  11. The onion
  12. The plant is also a positive act on the heart and blood vessels. In addition, it improves sexual function.

    To be confused with the smell of onion, you can use it in canned form.

  13. Pomegranate
  14. The fruit is rich in anti-oxidants. It improves the functioning of the heart and helps to reduce the effects of stress. In addition, pomegranate promotes the production of testosterone by 24%.

  15. Olive oil
  16. A useful oil is a refined, cold-pressed. Therefore, it's to maintain their properties. It improves the health in general, and in particular improve the health of the reproductive system.

The properties, which are beneficial for men's health food, proven by the experts. The effect has been positive, it is important to use them on a regular basis, and don't forget about a healthy lifestyle and physical activity, which also helps in the production of testosterone. So, the positive effect will not be expected to be.