Products, you are able to affect the potency men there is still a lot that is well-known aphrodisiacs. The name "the doctor" took its beginning from that of the goddess Aphrodite. They are the ones that affect the strength of the male, and the resistance to it.
This is an important and necessary substance in the male body. Products, how you should include vitamins a, e, And o On. it is believed that the E-And F-are the current vitamin-playing, and vitamin c, which helps you to pass the pulse from the terminal nerve.
For the erection, improvement to the regular consumption of unsaturated fat, and carbs. We can say with certainty that if you adjust your diet for men, you can get not only health, but also strength, endurance, sexual relations.
The products of the power
Specifically, the call of a certain product in the first place, you can put on exactly the plants:
- citrus fruits
- the fruit
- the onion
- the seeds of the pumpkin
It can be said that meat is for men, which is essential to the product. This is exactly the product that helps to regulate the body's level of the hormone testosterone. Once the meat is an excellent source of protein of animal origin.
And the flesh of your species, cooked, pan-fried or roasted), and not in the burgers and sausages — is a source of important vitamins and minerals. Give the man the time and the energy of the flesh if you care about your health.
Of course, the fast, it is not the meat and fat you have the more effective the action of the body, as well as the excessive consumption of fatty food leads to problems in the cardiovascular system.
Every man should keep in mind that the over-consumption of food, especially meat, will inevitably lead to obesity, and loss of sexual desire. The doctors say that it is normal for a man to eat meat at least three times a week.
Goat's milk is not only a great wrong, after a hard day's work, but with the ability to prolong sexual intercourse, regardless of the state of fatigue. Sex therapists recommend that you drink a glass of this milk before dinner and in the evening, a predecessor to sexual intercourse.
The milk contains a sufficient amount of vitamin E, A, c, and e, is a positive affect on the health, and the desire to have sex. Regular intake of goat milk is able to result in a charge of rape, to improve the performance to avoid impotence.
The improvement in the sexual qualities of the men is playing a significant role in products of plant origin. The vitamin E that they contain, to have a positive effect on the power output. Equally important is the presence of vitamin E, as well as other components to help.
- Carrots contain a huge amount of E-vitamin. This vitamin increases the "strength" of men and increases the sexual appetite
- Citrus fruits: lemons, oranges, limes, and grapefruit — they contain a large amount Of vitamin c, a known regulator of the power. If you need to, you can replace the citrus fruits in the spinach, currants and spice them up as well, even with a sufficient amount of vitamin a
- Onions and garlic — have a transport, and the properties that will be beneficial and enhance "male power" a lot of times
- Green will have no effect on the exciting
- The celeriac (celery root) and ginger — can also be used for the purpose of prevention of the disease is inflammation of the urinary system. They contain all of the major and trace elements, that is, the body of the male. The celeriac (celery root) is rich in minerals, which are so important to the power
- The seeds (pumpkin and sunflower) have nucleic acid, protein, phosphorus, and zinc — all important components of a healthy human being
The eggs of the hen, and quail to exercise a strong influence on the sexual desire of men. Because the men who eat eggs regularly it's much more important that you are attracted to, and even they are able to experience multiple orgasms in a row.
The doctors include a list of the products that can affect male potency:
- The salt is the sodium, and the excess of it is harmful, it affects the "man's work". The food is meant to be a little bit of seasoning with salt to gain flavor, but don't overdo it
- The new one is not always the case of glucose ,it is necessary to ensure that the energy in the body. The new one is located in the modern day fast food, it reduces your libido
- The Fast-food that has no nutrients and saturated fats, carbohydrates, weight. Frequent consumption of fast food can cause a focus on the male body to the female hormone — estrogen, and as a result, and a decrease in sexual desire
- Soft drink and drinks it in excess of the mass can be unhealthy
- Soy — contains a lot of female hormones, it is not the desired one, and the male body
- Caffeine is a substance that is able to destroy the molecules of testosterone
- Alcohol suppresses the desire and the activity of the sperm
Is from a healthy, balanced diet of men depends in great part on the fullness of your sex life. As well as the products that must be present in the menu, where is necessary in order to maintain the output power to the amount of nutrients and vitamins.
A handy list for the proper reproduction of the products is very large. They serve to increase the power, they are considered to be those products which have these vitamins and minerals are:
- vitamin e And a, known as retinol. Indeed, to improve the skills, and the positive impact it has can increase your immunity. 5,000 IU is the daily value of vitamin e for adult men;
- vitamin b-complex is able to significantly improve the quality of sexual life. In this group belong to several different elements. In particular, vitamin B3 (niacin) boosts supply of blood to the penile tissue and vessels, is directly responsible for the high level of erection. Vitamin B9 (folic acid) and sometimes it increases the resistance, and contributes to the formulation of a hormone, serotonin, and norepinephrine. The hormone of happiness, serotonin, that enhances the brightness of orgasm, sums up in the body, vitamin B6 (pyridoxine). The nervous system and the brain, and the power supplies of vitamin B1 (thiamine);
- arginine is very important to the health of men. It is an amino acid that regulates the content of nitrogen in the blood. Which is necessary for a good power-arginine goes into the body of the protein products;and
- the vitamins a, D, and e increased in the male body amount of a sex hormone, which is likely to positively affect the health status of a seminal tubule and testicular;
- selenium is a very important for men and women, who regardless of their role in production and quality of sperm. This item speeds up the production of testosterone in the body is necessary for health, and is an excellent functional for the system in the urine;
- vitamin c is responsible for the production of a dienamine hormone, which is sex drive in men. In addition to this, the item is active and it is lost by the body, tocopherol;
- the zinc of great importance, as male enhancement. Along with the participation in the production of testosterone, zinc maintains the health of the prostate gland;
- carotene increases the libido, and can strengthen the immune system. This point is essential in the treatment of the prostate gland;
- the calcium and magnesium that are involved in the synthesis of testosterone, the amount of which depends on the power level.
- the fat and the meat is cooked, especially when you get to this one of fat and pork meat. You will need to replace them, the fish, the rabbit, meat of turkey and chicken;
- canned goods and cold cuts, in a struggle with a low sex reduced not to be redundant, because they can inhibit the functioning of the reproductive system;
- white loaves of bread and cookies slow down the blood flow, which has a negative impact on the integrity of the sexual organ;
- acute and salty foods reduces the erection. This does not mean that you will not be able to, for the salt, you simply must not abuse the use of the spices and the salt;
- alcoholic beverages, beer, coffee, energy and cola drinks violate the reproductive functions, and is also contrary to the work of all the organs;
- sports nutrition take need with the utmost of caution, because some of the additives may have a negative effect on the libido;
- fat dairy products and butter, are high in calories. They lead to disturbances in circulation and lowers the ability.
Products, that reduce power and damage the face of men's health
Some of the men to try to repair it with the right balance of vitamins pharmacy drugs. Although a vitamin supplement-mineral, able to keep up with the state of the organism as a whole, but to replace a balanced diet it is completely not going to work. It should be understood that the desire to increase the power to the people, in the first place, we need to normalize the mode of delivery, taking into account their physical activity, and the characteristics of the individual.
- the cardiovascular;
It is only when the correct functioning of each and every one of them is occur in the filling of the penis with blood, which will allow you to obtain the required hardness and to make the friction, thus causing ejaculation and orgasm.
If there is a possibility to buy vegetables, meat and dairy products from the farmers, and it is not in the store, as well. A multiple of the frost, it kills the vitamins, simple, and fresh herring, you save the most nutritional value that you, dear fish, the red in the six months of lying in a freezer. In addition to that:
- It is not possible to skip breakfast, or substitute it on a cup of coffee. On the morning of the good-to-eat cereal with fruit, oatmeal, to the extreme of telling his team to a hard-boiled egg and a slice of bread with a thin layer of oil.
- The power supply should be cleaned regularly, 3-5 times a day. This way of working, what is not to gang up in the night, for all that you have in the fridge.
- You will need to have a drink. The purified water in the amount of 1-1,5 liters, speed up the body's metabolism. Milk, juice, coffee, tea, drinks and food.
- The less processed the product, before it fell into the hands of the consumer, so it is more useful to you. The sweet pulp of the bag does not fit to the transport, and the medicinal properties with a simple, "hercules", will require time.
- Calorie intake should be selected, based on the life-style. If the office of an employee sufficient to 1200-1500 calories, the manufacturer or the carrier in such a diet that's not going to last.
- It is advisable for you to hire out the containers of food on or close to a good cup of coffee, for lunch, you can order your first meal, such as meat, fish, or salad. Cakes, and chebureki is not the best choice for you.
- It is worth it to leave the food in the trash, salad, cold cuts, soft drinks, candy, smoked, burgers, croutons. These foods are full of fat, such as well, confusion. Regularly eating a similar dining fly causes the allergy, over-weight loads, the pancreas, the liver.
- It is helpful to bring a baggie of nuts, raisins, or other dried fruit. This can help to satiate the hunger, at first sight, without any damage to the system.
The high-quality animal protein
You must be present in the menu. The protein – building material for the muscles, cells and all organs, of bone tissue. Under its influence, it is produced by many hormones, the occur in the process of hematopoietic, soak up the vitamins.
A lot of protein it contains:
- the flesh of the birds.
- the flesh of a cow and calf;
- beef, pork, and lamb;
- ricotta cheese, feta cheese;
- in the light of the snow;
- the majority of sea and river fish;
- Seafood (squid, prawn, krill, mussel);
- Milk and dairy products;
- The viscera (heart, liver, lungs, kidneys, tongue).
There are some of the protein in the food necessary for breakfast, lunch, and dinner in the complex, water, uncooked or cooked with vegetables. Useful in soups and stews. Milk, fish, and poultry is absorbed better by the body, the red meat is heavier to digest, and the "you" in the body of the protein.
The fish and seafood.
It is easily digested and contain healthy fats. In addition to this, the trade-offs of the rivers, and the oceans contain:
- the vitamins a, D, E,A;
- and iodine;
- of zinc;
- to the phosphorus;
- the essential amino acids.
Eggs are a rich source of vitamins, trace elements, lutein, which is a powerful anti-oxidant. The egg of the quail fewer allergens. Raw, they have lower cholesterol levels. But if it involves eggs, not worth it, 2 to 3 units a week is the ideal number.
Not all the people can drink raw milk. In this case, it is preferred to choose products for " dairy products:
- fermented milk, boiled;
- cottage cheese;
- cheeses, of the hard.
They will not only strengthen your bones but will make a "good" microflora in the intestine, the use of a regular basis. A cup of yogurt is a good snack.
Lot of stuff to do
No fruits, vegetables, and grains, it's hard to imagine a healthy man. It is important to remember that this is the most useful for you is something that has grown in that time, and as close to the place of purchase. In the winter, and the tomatoes and strawberries, which were brought out of Egypt, the more damage you do, which vitamins.
Focus on the color orange, it gives it to the plants to retinol, thereby contributing to the production of the testosterone. Mount it on:
- passion fruit;
- what is a sweet pepper.
The grain is rich in minerals, vitamin in the composition, and feed you, give you energy for a very long time. It is useful to regularly include in your menu:
- It is;
- In the figure;
Even though it complies with all the rules of the diet, it's hard to get your body in the right amount of vitamins and minerals. Just to get the daily norm Of the vitamin c you should consume from 1 to 2.5 kg of apples. On the advice of the medicines from the pharmacy. It is worth to give preference to the men's complex, because it is the right amount of nutrients, which is calculated in accordance with the requirements of the stronger sex.